TOP 7 BEST SUPPLEMENTS FOR GUT HEALTH
A healthy gut is the secret to glowing skin, better digestion and overall wellbeing. But with so many supplements for gut health on the market today, knowing where to start can feel overwhelming.
The connection between gut health and beauty is undeniable; when your microbiome is balanced, it helps reduce inflammation, boost nutrient absorption and even promote clearer, more radiant complexion. So, whether you’re looking to banish bloating, support digestion, or nourish your skin from within, we’ve rounded up the best supplements for gut health to achieve one (or all) of the above.
7 BEST SUPPLEMENTS FOR GUT HEALTH
- Myvitamins Gut Gummies
- The Nue Co. Debloat Gut Barrier+
- The Nue Co. Prebiotic + Probiotic
- WelleCo Nourishing Protein Chocolate
- True Botanicals RENEW Microbiome Enzyme Essence
- OSKIA Lactoferrin +
- The Beauty Chef Inner Glow Beauty Essential
BEST SUPPLEMENTS FOR GUT HEALTH
Myvitamins Gut Gummies
RRP: £32.99Current price: £19.79
Holding the title for the best supplement for gut health is none other than (drum roll please) Myvitamins’ Gut Gummies. A tasty and convenient way to support your digestive system, they’re packed with friendly bacteria and contain live cultures, calcium and chloride, to promote a healthy and happy stomach. Whether you're looking to ease bloating, maintain gut balance, or simply support overall wellness, these chewies are a simple yet effective addition to any daily routine.
The Nue Co. Debloat Gut Barrier+
4
£38.00
Soothe, support and strengthen your gut with The Nue Co.’s Debloat + Gut Barrier. Designed to enhance your gut lining for long-term wellness, this all-in-one blend fuses ginger, turmeric and licorice to calm bloating and is then enriched with a powerful probiotic strain (aka bacillus coagulans) to promote a diverse and healthy environment. Simply mix this self care staple into your water or favourite smoothie and feel the difference!
The Nue Co. Prebiotic + Probiotic
145
£48.00
Melding 15 billion spores of Bacillus coagulans (that’s a probiotic strain of bacteria known for its gut health benefits, for those of you who didn’t know) with prebiotic inulin, The Nue Co.’s Prebiotic + Probiotic works had to keep your microbiome balance – keeping bloating at bay. Combining probiotics with prebiotics to promote a thriving gut microbiome, these delayed-release capsules defend against stomach acid, ensuring the formula reaches the places your gut needs it most.
WelleCo Nourishing Protein Chocolate
49
£29.00
More than just a protein powder, WelleCo Nourishing Protein (Chocolate) has been classed as one of the best supplements for gut health as it boosts digestion, muscle recovery, and overall wellness. Dreamt up from organic ingredients, probiotics, and fibre, it’s ideal for those looking to nourish their body from the inside out. And the best bit? With a delicious chocolate flavour, it’s renowned for its cocoa-rich taste with natural sweetness—perfect for mixing into your shakes, smoothies or baking.
True Botanicals RENEW Microbiome Enzyme Essence
3
£68.00
We’ve heard of gut health gummies, capsules and powders, but how about gut health for your face? Hear us out… as your gut and skin health are deeply connection – when your gut microbiome is balanced it helps the vitality of your skin barrier and promotes a clearer complexion. With that in mind, True Botanicals’ RENEW Microbiome Enzyme Essence, harnesses the power of prebiotics, probiotics, and natural enzymes to nourish your skin’s microbiome — helping to strengthen your barrier and reveal a healthy, luminous glow. So, by pairing this essential with a gut-friendly lifestyle (filled with probiotics, fibre and hydration), you’re helping your skin from the inside out. Because when your gut thrives, so does your glow!
OSKIA Lactoferrin +
3
£68.00
A strong gut means a strong body, and OSKIA Lactoferrin + is designed to support both. A naturally occurring protein found in milk, lactoferrin plays a crucial role in gut health, immunity and inflammation control. This powerhouse not only aids digestion, ensuring the better breakdown and absorption of nutrients but it also reduces gut inflammation and helps protect against imbalances that can lead to digestive discomfort. Basically, there’s not much this capsule can’t do.
The Beauty Chef Inner Glow Beauty Essential
33
£45.00
Last, but by no means least in our round up of the best supplements for gut health is The Beauty Chef’s Glow Inner Beauty Essential. Going beyond its call of duty by combining prebiotics, probiotics, postbiotics and wholefood-derived nutrients, this berry-flavoured powder looks out for your digestion, skin health, immunity and overall vitality. A case in point? Complete with vitamin C, zinc and natural antioxidants, it promotes collagen production and a healthy glow, making it more than just a gut supplement.
BEST SUPPLEMENTS FOR GUT HEALTH FAQS
Is it worth taking gut health supplements?
Yes, the best supplements for gut health can be worth it, but they should complement a healthy diet and lifestyle rather than replace them. Whether they work for you depends on your specific gut issues and the quality of the supplement you choose. For example, they’re a great choice for those who don’t get enough probiotics/prebiotics from food – AKA if you don’t regularly indulge fermented foods – or for those who suffer from inflammation, as supplements like L-glutamine, collagen and prebiotics can help repair the gut lining.
What is the best thing to take for a healthy gut?
The best thing to take to ensure a healthy gut includes:
- Probiotics – choose a multi-strain formula with lactobacillus and bifidobacterium.
- Prebiotics – feed your gut bacteria with fibre-rich supplements.
- L-Glutamine – to help repair the gut lining and supports digestion.
- Digestive Enzymes – to assist in breaking down food, reducing bloating and discomfort.
- Collagen or Bone Broth Powder – to support gut lining and overall digestion.
What are the two most important probiotics?
The two most important probiotics for gut health are lactobacillus and bifidobacterium. While lactobacillus is a well-known probiotic that helps break down food, produce lactic acid and maintains a balanced gut environment and can be found in fermented foods like yogurt, kefir, and sauerkraut, bifidobacterium breaks down fibre, produces beneficial short-chain fatty acids and strengthens the gut lining and is found in yogurt, miso and kimchi.
Cult Beauty’s Senior SEO Copywriter, Trifonia started out in the industry when bold brows were just becoming a ‘thing’, and shares a passion for all things fashion and beauty. Currently embracing her curly girl journey (after endless years of straightening her strands), she is finally reverting to her natural ways! When Triffy isn’t busy testing out the latest curl-saving solutions, you’ll find her binging the latest reality TV show or on a long walk listening to her ever-evolving country music playlist.
